Every season, with its changed environment, demands changes in the daily activities of life – food, sleep, and exercise. This book attempts to give the readers a small insight into the third aspect namely, exercise. Physical strength and good health are the first steps required in the journey of yoga. Understanding the influence of the changing seasons, and maintaining an appropriate practice of yogasanas in accordance with the seasons, will go a long way in bestowing good health to the practitioner. Rajeshree Tupe has touched the lives of thousands across age groups ranging from 8 to 85. Known for her unique approach to teaching Yoga, she blends it with clinical techniques relating to life lessons and spirituality. She has worked extensively on five volumes of the Dnyaneshwari, assisting in translation to simple English. Her previous book Life Talks and Enquiries in the Subject of Yog provides an insight into her passion and dedication towards the subject.