Why does everyone seem one deep breath away from burnout? The Anxious Tribe explores the rising tide of collective anxiety in a hyper-connected, overstimulated world. You?re not the only one doom-scrolling at midnight. You?re not alone in your spirals. This book maps the emotional terrain of our times?showing how fear, urgency, and overstimulation have become the norm. But it also points to a way out. Through awareness, boundaries, and nervous system repair, you?ll learn how to rejoin the world without letting it flood you. This isn?t self-help. It?s survival. For all of us.